Reconnecting with Joy…One Moment At A Time!
Feeling stuck, depressed, anxious about the future, not knowing what’s next and sometimes not even knowing one’s purpose in life… are among the most common conditions faced by individuals who come to see me for [...]
How to Beat the Lack of Light and Winter Blues (Part II: Light Meditation)
Someday perhaps the inner light will shine forth from us, and then we’ll need no other light. ~ Johann Wolfgang von Goethe In the last post, we reviewed a few concrete ways to combat the [...]
How to Beat the Lack of Light and Winter Blues (Part I: Concrete ways to combat SAD)
With the dark days of winter, do you feel sluggish or have difficulty waking up in the morning? Are you tempted to snack more? Do you find it harder to focus? Do you feel [...]