Nurturing Hope and Alignment in Troubled Times (Special Winter Solstice)
I am writing in the hours leading to a very special Winter Solstice. In many ways, it feels more potent than our transition out of 2020. Isn’t our whole world in need of more light? What [...]
Spirituality Is an Experience, Not a Knowledge, Not Even a Practice
“If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your [...]
Remembering Wholeness: A Ritual for the New Year
You have no idea how hard I've looked for a gift to bring You. Nothing seemed right. What's the point of bringing gold to the gold mine, or water to the ocean. Everything I came [...]
If “Loving Yourself First” Feels Impossible: This Is For You!
‘To love and be loved is to feel the sun from both sides.’ – David Viscott “You have to love yourself first.” How many times have you heard or read this? Have you ever [...]
Prepare Yourself to Transform by Diving Deeper into The Mystery
“The answer is never the answer. What's really interesting is the mystery. If you seek the mystery instead of the answer, you'll always be seeking. I've never seen anybody really find the answer. They think [...]
How to Work With Your Dreams
Discover the magic, healing & wisdom awaiting you in your dreams I have always loved dreams, as scary and wild and unpredictable as they can be at times. To me, they have always felt [...]
Transcendence: How to Nurture Interconnectedness in a Divided World
“You are not a drop in the ocean. You are the entire ocean in a drop.” ~ Rumi If you are like me, you might be struck by how much divisiveness prevails everywhere these days, [...]
The Art of Setting Intention(s): How to Effectively Co-Create with the Universe
Life isn't about finding yourself. Life is about creating yourself. - George Bernard Shaw As the world around us is going through huge transitions, so are many of us. Big or small, a transition presents [...]
3 Practices to (Re)Create Space for Shifts to Happen in Your Life
We all know that life as a rhythm. We see it all around us – in nature, in birth and death, in the world. We know that things die so that others can be born. [...]
Are You Ready to Stop Working on Healing Yourself?
In “spiritual healing,” the word “spiritual” is the most important one Many of the individuals who come to see me report having worked their whole lives on “healing themselves” – being it physically, emotionally, or [...]
You Are Here to Experience What It Means to Be Human
This being human is a guest house ~ Rumi We spend a good deal of our lives forgetting that we are spiritual beings having a human experience… and not the other way around. You may [...]
You Already Have All The Resources That You Need Within You
I recently facilitated a workshop with peacebuilders and activists, as part of the project Rewiring the Brain for Peace that I co-founded and lead in parallel to my healing practice. We were exploring ritualistic experiences that [...]