Nurturing Hope and Alignment in Troubled Times (Special Winter Solstice)
I am writing in the hours leading to a very special Winter Solstice. In many ways, it feels more potent than our transition out of 2020. [...]
If “Loving Yourself First” Feels Impossible: This Is For You!
‘To love and be loved is to feel the sun from both sides.’ – David Viscott “You have to love yourself first.” How many [...]
Are You Ready to Stop Working on Healing Yourself?
In “spiritual healing,” the word “spiritual” is the most important one Many of the individuals who come to see me report having worked their whole [...]
There Are No Limits To How Much You Can Expand Your Heart
Love is the whole thing. We are only pieces. ~ Rumi It has been (and continues to be) and extremely intense period for so many, here [...]
Rising To A Higher Consciousness By Making The Darkness Conscious
There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One [...]
Re-Imagine A New World: Stitching A New Quilt of Humanity
As the world sees old threads unraveling (hate, abuse, fear, war, judgment, more fear, more violence…), falling on us to be cleared and recycled, I [...]
Moving Beyond Setbacks
Do you ever wonder why, in spite of all the work you are doing on yourself, all the healing, spiritual development, etc. you still find [...]
The Sound of Silence
It started a week ago. I was talking with a client about the chatter in our minds… suggesting to look for the silence in between [...]
Finding Compassion & Hope in the Darkness
There is a crack in everything That’s how the light gets in. Leonard Cohen (excerpt from “Anthem”) Twenty years ago, I was living in [...]