“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein

For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.

This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.

Come back to visit this section often as I will keep adding more resources.


A powerful relaxation and clearing guided practice

Compassion meditation/visualization:

A powerful transformative meditation

Meditation 101

All that you need to know about meditation, including how to find the practice that works for you (no, you don’t have to be able to seat still!).

Contemplative Practices

Practices that can easily fit in your daily life; an alternative or a complement to meditation.


To support the deepest transformations in your life.

I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through ​Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.

Caroline C.

​Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.

Tracy M.

Find some commonly asked questions and answers about Shamanic Healing and Spiritual Mentoring. If you feel a relevant question may have been missed contact me. I will consider a thoughtful answer and add it to the page. Read More

Access the most powerful practices and tools that I have developed and applied over the past 30 years. They draw upon ancient wisdom, combined with the results of the latest research in neuropsychology. So that you know why they work the way they do. My hope is that you will find tools that you can adapt to your own lifestyle and needs. Read More

Strengthen your intuition. Realign with your soul. Reclaim your life. “The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”– Albert Einstein   There are many times throughout our lives when we lose focus, feel stuck, and become stagnant. We may feel unmotivated, uninspired, even lost. Or we might just feel like we are going through the motion, having become the consumers of our lives, when we are not consumed by it. Does any of this feel familiar to you? You are not alone. How do we reclaim our lives? By reclaiming our intuition and finding the flow of our own life, once more. This has always felt to me as a uniquely important way to reclaim our birth right: being fully part of each moment, more in charge of how we interact with everything inside and out. It is what others may refer to listening to one’s intuition – a process that goes beyond our own inner voice. It involves not only the body-mind-soul continuum but also everything that is alive around us. Indeed, intuition comes from that constant interaction between our inner and outer world, the same way our genes express themselves in our environment and change overtime accordingly. Here is my take on how this process of fully embracing the complexity and magic of this human experience. Ready? Come with me on this journey to strengthen your intuition, realign with your soul and reclaim your life flow! Access intuition as… Read More

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