“No problem can be solved from the same level of consciousness that created it.”
For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.
This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.
Come back to visit this section often as I will keep adding more resources.
A powerful relaxation and clearing guided practice
A powerful transformative meditation
All that you need to know about meditation, including how to find the practice that works for you (no, you don’t have to be able to seat still!).
Practices that can easily fit in your daily life; an alternative or a complement to meditation.
Find some commonly asked questions and answers about Shamanic Healing and Spiritual Mentoring. If you feel a relevant question may have been missed contact me so I can consider a thoughtful answer and add it to the page. Read More
Access the most powerful practices and techniques that I have developed and applied over the past 30 years to support body-mind-spirit transformation. They draw upon ancient wisdom that can be found in all traditions, combined with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do.
My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs. Read More
If “Loving Yourself First” Feels Impossible: This Is For You! ‘To love and be loved is to feel the sun from both sides.’ – David Viscott “You have to love yourself first.” How many times have you heard or read this? Have you ever felt completely disarmed – or just plain upset – by this idea that self-love would be the pre-condition for you to be able to love others and find “true love”? Have you ever thought: “I will never get there”? Well, you are not alone. And I will be brutally honest here: Loving oneself can be f***ing hard! For many of us, “loving oneself first” might even just feel impossible – I mean truly loving oneself, not falling into some kind of narcissistic self-centered pattern. How do you love yourself when, growing up, you have constantly received the explicit or implicit message that you were not lovable? How do you love yourself when, later in life, traumas or significant losses have left you feeling unworthy and untrusting? How can you love yourself when you have made bad decisions that have dramatically affected not only your life but others’, when you have been battling terrible addictions, when everything in your life tells you that you are not lovable? You don’t even need to be in any of these situations for this idea of loving yourself first to make you feel that: 1) There must be something wrong with you because you are trying but you are not really feeling it like others seem to (because everybody says it,… Read More