“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein
For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.
This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.
Come back to visit this section often as I will keep adding more resources.
Body-scan:
A powerful relaxation and clearing guided practice
Compassion meditation/visualization:
A powerful transformative meditation
I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.
Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.
Find some commonly asked questions and answers about Shamanic Healing and Life Coaching. If you feel a relevant question may have been missed contact me. I will consider a thoughtful answer and add it to the page. Read More
Access the most powerful practices and tools that I have developed and applied over the past 30 years. They draw upon ancient wisdom, combined with the results of the latest research in neuropsychology. So that you know why they work the way they do. My hope is that you will find tools that you can adapt to your own lifestyle and needs. Read More
Feeling Lost? It May Be Time to Reset Who You Think You Are (Photo by Christian Holzinger on Unsplash) Many people come to me because they feel lost. They may be at a crossroads in their work, relationships, or sense of purpose. They may have built a life that once made sense, yet now feel disconnected from themselves. Or they may simply know that the way they have been living no longer feels true, without yet knowing what comes next. Feeling lost can be deeply uncomfortable. We often interpret it as a failure: a sign that we have made wrong choices, lost our direction, or should somehow have figured things out by now. But feeling lost is often not a sign that you have lost yourself, but a sign that an old version of yourself is no longer able to lead the way. When an Old Identity Can No Longer Lead the Way This is a frequent theme in my writing because it lies at the core of the spiritual path. We are not only asked to change what we do. Over time, we are invited to change who—or what—we identify with. Many of us have built an identity around wounded parts of ourselves: the part that learned to achieve, please, protect, care for everyone else, stay invisible, remain in control, or prove its worth. These parts may once have helped us survive, belong, or succeed. Yet eventually, they can become too small for the life that is trying to emerge through us. Over time, the work is to shift from identifying primarily… Read More