“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein
For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.
This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.
Come back to visit this section often as I will keep adding more resources.
Body-scan:
A powerful relaxation and clearing guided practice
Compassion meditation/visualization:
A powerful transformative meditation
I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.
Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.
Find some commonly asked questions and answers about Shamanic Healing and Life Coaching. If you feel a relevant question may have been missed contact me. I will consider a thoughtful answer and add it to the page. Read More
Access the most powerful practices and tools that I have developed and applied over the past 30 years. They draw upon ancient wisdom, combined with the results of the latest research in neuropsychology. So that you know why they work the way they do. My hope is that you will find tools that you can adapt to your own lifestyle and needs. Read More
When Life and the World Feel Like Too Much (Photo Credit: Noogee Bridge in Fog by Robert Halley) There are times when what is happening in our lives—or in the world around us—feels like more than we can hold. Personal challenges, uncertainty, loss, violence, division, and the constant stream of troubling news can leave us feeling overwhelmed, anxious, angry, or simply exhausted. We tell ourselves to be strong. To stay positive. To trust that things will get better. But what happens when part of us simply cannot believe those words? Clients often ask me why affirmations don't work—or aren't enough. The problem is that words alone can do little when they contradict what we are actually feeling in the moment. What if the way forward is neither to deny what we feel nor to allow those feelings to consume us? 1. Hold what you are feeling with compassion When we experience difficult emotions or emotional pain, our instinct is often to push them away, distract ourselves, or try to replace them with more positive thoughts or affirmations. But there is another way. Instead of fighting what you feel, try holding it with compassion. Imagine embracing the frightened, angry, or exhausted part of yourself as you would a child who needs comfort. You might simply say, "I see you. I hear you. I care." Or simply pause and breathe. You don't need to fix anything in that moment. Just acknowledge what is there. You can also imagine being supported by the earth, by nature, by people who love you,… Read More
