Resources

Resources2018-08-02T07:45:56+00:00

Resources

“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein

For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.

This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.

Come back to visit this section often as I will keep adding more resources.

Body-scan:

A powerful relaxation and clearing guided practice

Compassion meditation/visualization:

A powerful transformative meditation

Meditation 101

All that you need to know about meditation, including how to find the practice that works for you (no, you don’t have to be able to seat still!).

Contemplative Practices

Practices that can easily fit in your daily life; an alternative or a complement to meditation.

Rituals

To support the deepest transformations in your life.

I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through ​Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.

Caroline C.

​Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.

Tracy M.

Find some commonly asked questions and answers about Shamanic Healing and Spiritual Mentoring. If you feel a relevant question may have been missed contact me so I can consider a thoughtful answer and add it to the page. Read More

Access the most powerful practices and techniques that I have developed and applied over the past 30 years to support body-mind-spirit transformation. They draw upon ancient wisdom that can be found in all traditions, combined with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do.
My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs. Read More

Prepare Yourself to Transform by Diving Deeper into The Mystery “The answer is never the answer. What's really interesting is the mystery. If you seek the mystery instead of the answer, you'll always be seeking. I've never seen anybody really find the answer. They think they have, so they stop thinking. But the job is to seek mystery, evoke mystery, plant a garden in which strange plants grow and mysteries bloom. The need for mystery is greater than the need for an answer.” ― Ken Kesey As we are getting closer to the Winter Solstice and the transition to 2019, you might be thinking of what you want to transform in the New Year. Maybe you want to transform yourself, maybe you want smaller adjustments, maybe you feel happy with where/who you are but wondering where things are going around you or in the world at large. No matter how you feel now, I am inviting you today to a wider exploration of The Mystery of what the Universe is calling out to you now. I started this exploration in my last post with some guidance as to how to work with your dreams. Today, I invite you to expand further your awareness, not at the center but at the periphery, for a change. Follow me in exploring the edges of your consciousness, looking for your own thread in The Mystery, maybe finding your own future calling to you, and bringing it back into your own body. I hope that you will have as much fun and receive as many insights… Read More

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