“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein
For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.
This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.
Come back to visit this section often as I will keep adding more resources.
Body-scan:
A powerful relaxation and clearing guided practice
Compassion meditation/visualization:
A powerful transformative meditation
I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.
Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.
Find some commonly asked questions and answers about Shamanic Healing and Life Coaching. If you feel a relevant question may have been missed contact me. I will consider a thoughtful answer and add it to the page. Read More
Access the most powerful practices and tools that I have developed and applied over the past 30 years. They draw upon ancient wisdom, combined with the results of the latest research in neuropsychology. So that you know why they work the way they do. My hope is that you will find tools that you can adapt to your own lifestyle and needs. Read More
Dream Your Life One Year From Now and Then Make It Happen “Dreams are illustrations... from the book your soul is writing about you.” – Marsha Norman Today I am inviting you to forget your list of new year resolutions and instead dream your life one year from now, and then make it happen. Here is the process: Take a break from everything you have been doing on your day so far. Go for a walk or run, do some yoga movements or any other type of exercise that you like, listen to an inspiring music, color or draw… Just do whatever it takes you to get out of your usual mindset. Then transition to a place where you feel comfortable and safe. Maybe take your favorite drink with you. Sit and take a few deep breaths. And close your eyes. And imagine your ideal life, a year from now. What do you want to be happening? How do you want to feel? What do you want to have achieved? What do you want to remember as highlights of your year? Don't censor yourself. Allow yourself to dream, and dream big. Following the same process that I recommend to set and activate intentions, take one piece at a time and truly activate it in your body: feel it as if it was already part of your life, visualize it, smell it, hear it, taste it… depending of the senses that are the most important for you (I usually recommend to activate at least two of your senses). And write a sentence in the present… Read More