Resources

Resources2019-12-31T13:49:12+00:00

“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein

For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.

This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.

Come back to visit this section often as I will keep adding more resources.

Body-scan:

A powerful relaxation and clearing guided practice

Compassion meditation/visualization:

A powerful transformative meditation

Meditation 101

All that you need to know about meditation, including how to find the practice that works for you (no, you don’t have to be able to seat still!).

Contemplative Practices

Practices that can easily fit in your daily life; an alternative or a complement to meditation.

Rituals

To support the deepest transformations in your life.

I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through ​Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.

Caroline C.

​Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.

Tracy M.

Find some commonly asked questions and answers about Shamanic Healing and Spiritual Mentoring. If you feel a relevant question may have been missed contact me so I can consider a thoughtful answer and add it to the page. Read More

Access the most powerful practices and techniques that I have developed and applied over the past 30 years to support body-mind-spirit transformation. They draw upon ancient wisdom that can be found in all traditions, combined with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do.
My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs. Read More

Spirituality is an experienceSpirituality Is an Experience, Not a Knowledge, Not Even a Practice “If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.” ~ Joseph Campbell   If you have followed me for a while, you know that I live by Teilhard de Chardin’s proposition that we are spiritual beings having a human experience, and not the other way around. What may sound like pure rhetoric has drastically changed my perspective on life and my way of being with everything. I know that it has also had a profound impact on many of my clients. One direct consequence is to really embrace spirituality as an experience, not a knowledge, not even a practice. Here is what I mean. Spirituality calls from a different kind of “knowing” Sometimes, clients ask me for book recommendations and I don’t have a readily answer. I prefer to ask: What do you want to learn and why? What do you think that you would do with this new knowledge? What kind of book usually resonates with you? Is it science? Biographies? Novels? Poetry? Indeed, in spirituality, often times, books (or, nowadays, YouTube videos or online seminars) are important not so much for what we might “learn” through them, if anything. Their value will come from how they might help us reflect and dig deeper within ourselves. In actuality, any “learning”, if it really moves us, often feels more like a remembering or… Read More

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