“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein
For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.
This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.
Come back to visit this section often as I will keep adding more resources.
Body-scan:
A powerful relaxation and clearing guided practice
Compassion meditation/visualization:
A powerful transformative meditation
I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.
Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.
Find some commonly asked questions and answers about Shamanic Healing and Life Coaching. If you feel a relevant question may have been missed contact me. I will consider a thoughtful answer and add it to the page. Read More
Access the most powerful practices and tools that I have developed and applied over the past 30 years. They draw upon ancient wisdom, combined with the results of the latest research in neuropsychology. So that you know why they work the way they do. My hope is that you will find tools that you can adapt to your own lifestyle and needs. Read More
Transform Your Fear of The Unknown to Fully Transform Your Life Are you looking to deeply transform your life, but feeling afraid of the unknown? If so, this is for you! You can transform your fear of the unknown and live your soul purpose. Big changes and transitions can feel scary. For everyone. This is how the human brain has been wired. The brain vital need for predictability Prediction is an essential feature of the human brain function. The brain likes to be efficient in predicting what is going to happen in, or the implications of, a particular situation. To minimize costs and save energy (i.e., to avoid spending time and energy to encode every instance of a stimulus or experience as new), the healthy brain primarily bases its work on predictability. So, if you present it with a big unknown, it can panic. Knowing this, we want to provide the brain with a few things: First, the brain needs to relax and feel safe in order to reduce the level of stress that it experiences. Then, it needs to be presented with a different perspective on the unknown. We can get the brain excited about the newness that it promises as this can lead to the release of 'happy hormones.' Last but not least, bringing your soul at the center of the process will give it the additional energy fuel that you need to make your transformation sustainable. Cultivating a minimum sense of relaxation and safety The first thing to do, be it for individual and collective transformations alike, is… Read More