Resources

Resources2018-08-02T07:45:56+00:00

Resources

“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein

For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.

This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.

Come back to visit this section often as I will keep adding more resources.

Body-scan:

A powerful relaxation and clearing guided practice

Compassion meditation/visualization:

A powerful transformative meditation

Meditation 101

All that you need to know about meditation, including how to find the practice that works for you (no, you don’t have to be able to seat still!).

Contemplative Practices

Practices that can easily fit in your daily life; an alternative or a complement to meditation.

Rituals

To support the deepest transformations in your life.

I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through ​Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.

Caroline C.

​Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.

Tracy M.

Find some commonly asked questions and answers about Shamanic Healing and Spiritual Mentoring. If you feel a relevant question may have been missed contact me so I can consider a thoughtful answer and add it to the page. Read More

Access the most powerful practices and techniques that I have developed and applied over the past 30 years to support body-mind-spirit transformation. They draw upon ancient wisdom that can be found in all traditions, combined with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do.
My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs. Read More

HOW TO WORK WITH YOUR DREAMS Discover the magic, healing & wisdom awaiting you in your dreamsHow to Work With Your Dreams Discover the magic, healing & wisdom awaiting you in your dreams   I have always loved dreams, as scary and wild and unpredictable as they can be at times. To me, they have always felt like a gifted doorway to unlimited magic. And so they are. Since ancient times, civilizations have looked to their nighttime dreams for wisdom — to foretell the future, cure sickness, and communicate with the gods. This type of communication was considered divine intervention, and in most cultures, only those with supernatural powers could interpret the hidden mysteries that dreams reveal. The ancients also knew that dreams were offering a glimpse into the totality of the psyche and containing the medicine to heal psychological discomfort. Indeed, dreams give us an opportunity to look into our subconscious mind and may allow for a deeper understanding of ongoing personal transformation during waking life. Don’t hesitate to come for a mentoring session focused on dreamwork. In an hour to ninety minutes, I can teach you how to work with the unlimited material that your nights are giving you, and you will leave with more inspiration and tools to continue the work on your own. Here are a few guidelines to get you started with your dreamwork. 1) How can I remember my dreams? You may feel that you never remember your dreams or that you have not for a while. Here is a method to reactivate things: When you go to bed at night, set an intention that you will… Read More

Access Blog