“No problem can be solved from the same level of consciousness that created it.”
For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.
This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.
Come back to visit this section often as I will keep adding more resources.
A powerful relaxation and clearing guided practice
A powerful transformative meditation
All that you need to know about meditation, including how to find the practice that works for you (no, you don’t have to be able to seat still!).
Practices that can easily fit in your daily life; an alternative or a complement to meditation.
Find some commonly asked questions and answers about Shamanic Healing and Spiritual Mentoring. If you feel a relevant question may have been missed contact me so I can consider a thoughtful answer and add it to the page. Read More
Access the most powerful practices and techniques that I have developed and applied over the past 30 years to support body-mind-spirit transformation. They draw upon ancient wisdom that can be found in all traditions, combined with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do.
My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs. Read More
Nurturing Hope and Alignment in Troubled Times (Special Winter Solstice) I am writing in the hours leading to a very special Winter Solstice. In many ways, it feels more potent than our transition out of 2020. Isn’t our whole world in need of more light? What gives me even more hope and strength in this moment is the perfect alignment, on this same date, of the bright planets Jupiter and Saturn as they create what is commonly called the “Star of Bethlehem” or the Grand Conjunct. Visible on both hemispheres, this historical event feels like such a reminder of how large the Universe is, how whole and holy in its constant movement, expansive. Expansiveness and Compassionate Presence Isn’t it what we have been missing, both in our living spaces and, at times, within ourselves? This multi-layered crisis that we have been in is far from being over. And it is okay to still feel like you are “just surviving.” It is okay to feel like you are losing your mind more often that you are ready to admit... It is okay to feel out of control, because we all are. Wherever we are and whatever our circumstances, we are also, individually and collectively, navigating losses that we cannot even name yet. Now more than ever, we need to find gentle ways to soothe ourselves and our pain, and the pain of loved ones around us -- and, when we can, the pain of our neighbors and those farther away from us. I don’t know about you, but this is what has kept me busy all these months. And this… Read More