Resources

Resources2018-08-02T07:45:56+00:00

Resources

“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein

For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.

This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.

Come back to visit this section often as I will keep adding more resources.

Body-scan:

A powerful relaxation and clearing guided practice

Compassion meditation/visualization:

A powerful transformative meditation

Meditation 101

All that you need to know about meditation, including how to find the practice that works for you (no, you don’t have to be able to seat still!).

Contemplative Practices

Practices that can easily fit in your daily life; an alternative or a complement to meditation.

Rituals

To support the deepest transformations in your life.

I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through ​Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.

Caroline C.

​Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.

Tracy M.

Find some commonly asked questions and answers about Shamanic Healing and Spiritual Mentoring. If you feel a relevant question may have been missed contact me so I can consider a thoughtful answer and add it to the page. Read More

Access the most powerful practices and techniques that I have developed and applied over the past 30 years to support body-mind-spirit transformation. They draw upon ancient wisdom that can be found in all traditions, combined with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do.
My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs. Read More

Transcendence: How to Nurture Interconnectedness in a Divided WorldTranscendence: How to Nurture Interconnectedness in a Divided World “You are not a drop in the ocean. You are the entire ocean in a drop.” ~ Rumi If you are like me, you might be struck by how much divisiveness prevails everywhere these days, online, offline, among ourselves, and within ourselves… No community and no one seems to be completely immune from it, even when we feel that we are above it, as I recently witnessed on one of my local listservs. Personally, the online / media experience is always the most painful one, hence my keeping as much distance as I can from it and being mindful of what I read and watch. Yet, I am fully aware of the many other ways the energy of division can affect me, like everyone else. I also witness, in the healing room, how much this contributes to so many individuals suffering from a total disconnect from themselves as well. This was at the center of one of my recent contemplative walks and also of a post I wrote for the Peace ReWire project. So I wanted to share with you some insights from neuroscience about how the experience of transcendence can help transform these feelings, as well as suggestions of simple practices that can help you better anchor a sense of interconnectedness. (more…) Read More

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