“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein
For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.
This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.
Come back to visit this section often as I will keep adding more resources.
Body-scan:
A powerful relaxation and clearing guided practice
Compassion meditation/visualization:
A powerful transformative meditation
I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.
Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.
Find some commonly asked questions and answers about Shamanic Healing and Life Coaching. If you feel a relevant question may have been missed contact me. I will consider a thoughtful answer and add it to the page. Read More
Access the most powerful practices and tools that I have developed and applied over the past 30 years. They draw upon ancient wisdom, combined with the results of the latest research in neuropsychology. So that you know why they work the way they do. My hope is that you will find tools that you can adapt to your own lifestyle and needs. Read More
In the Age of AI, Information Is Not the Same as Knowing In a world of unlimited information, learning to recognize your own inner “yes” may matter more than ever. We have never had access to so much information. Within seconds, we can find explanations, advice, research, perspectives, strategies, and now, through artificial intelligence, responses to almost any question we can formulate. And yet, having more information does not necessarily make it easier to know what is right for us. Because information is not the same as knowing. Reclaiming the Human Capacity to Know Information is something we can access. Knowledge is something we can accumulate and understand. But knowing is different. It is what becomes integrated and felt deeply enough within us that we can recognize what is true, aligned, or alive—even when there is uncertainty or no obvious answer. AI can organize information. It can offer perspectives and help us see possibilities we had not considered. But it cannot feel for us. It cannot know our evolutionary path. It cannot sense the quiet inner “yes” that tells us: this is mine—or the equally important hesitation that says: something here does not feel right to me. That capacity remains ours. When the Mind Becomes Too Loud Many of the people I work with already understand a great deal about themselves. They have read the books, done therapy, journaled, meditated, worked with coaches. They may even be able to describe their patterns with remarkable clarity. But intellectual insight alone is not enough to create transformation. When a major decision or transition appears,… Read More
