Seasonal affective disorder (SAD)

How to Beat the Lack of Light and Winter Blues (Part II: Light Meditation)

Beatrice12018-06-19T11:30:49-04:00

Someday perhaps the inner light will shine forth from us, and then we’ll need no other light. ~ Johann Wolfgang von Goethe In the last [...]

Beatrice12018-06-19T11:31:45-04:00

With the dark days of winter, do you feel sluggish or have difficulty waking up in the morning? Are you tempted to snack more? [...]