Nurturing Hope and Alignment in Troubled Times (Special Winter Solstice)
I am writing in the hours leading to a very special Winter Solstice. In many ways, it feels more potent than our transition out of 2020. [...]
Remembering Wholeness: A Ritual for the New Year
You have no idea how hard I've looked for a gift to bring You. Nothing seemed right. What's the point of bringing gold to the [...]
Are You Ready to Stop Working on Healing Yourself?
In “spiritual healing,” the word “spiritual” is the most important one Many of the individuals who come to see me report having worked their whole [...]
You Already Have All The Resources That You Need Within You
I recently facilitated a workshop with peacebuilders and activists, as part of the project Rewiring the Brain for Peace that I co-founded and lead in parallel [...]
There Are No Limits To How Much You Can Expand Your Heart
Love is the whole thing. We are only pieces. ~ Rumi It has been (and continues to be) and extremely intense period for so many, here [...]
The Art of Undoing In 7 Lessons
We live in a culture where everyone is supposed to be going somewhere, doing something (usually meaning “having a job”), aiming at something and… getting [...]
7 Keys To Unlock Your Authentic Abundance
Abundance and wealth are not about how much you have but about how much you give. As a shamanic healer and mentor, I see a [...]
7 Ways To Slow Down And Go Inward
Winter is the time when nature slows down and turns inward. The beauty of nature insists on taking its time. Everything is prepared. Nothing is [...]
Pause And Relieve Your Stress: Remember To Put The Glass Down!
'A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked [...]
Observing The Silence: Awareness As A Healing Path
Observing the silence today… The wholeness and nothingness of things The flow and stuckness in my live(s) Pondering the unreality of our virtual realities My [...]