The world can feel overwhelming, even on fire, and it is easy to feel powerless. This guided visualization invites you to reconnect and cultivate peace—not by retreating, but by strengthening your presence and your relationship to yourself, to others, and to the humanity we share.
Shaped by my current work with activists and US veterans from Iraq and Afghanistan—many deeply affected by recent developments in the Middle East—this meditation reflects how we can navigate the emotional toll of ongoing global conflicts while remaining engaged, aware, and grounded.
It is a practice to help you move through chaos with clarity and purpose, cultivating peace not as withdrawal, but as a way of meeting the world more fully—including in the face of violence, abuse, and war.
You can access the video on my Youtube channel here:
Béatrice Pouligny | Shaman, Spiritual Healer and Coach
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