The Sacred Cure for Anxiety: Connection and Creation Over Control
Is your anxiety through the roof lately? Have the usual remedies—pausing to breathe, sitting in stillness, or pushing yourself into action—stopped offering real relief? You’re [...]
Dream Your Life One Year From Now and Then Make It Happen
“Dreams are illustrations... from the book your soul is writing about you.” – Marsha Norman Today I am inviting you to forget your list of [...]
Transform Your Fear of The Unknown to Fully Transform Your Life
Are you looking to deeply transform your life, but feeling afraid of the unknown? If so, this is for you! You can transform your fear [...]
Nurturing Hope and Alignment in Troubled Times (Special Winter Solstice)
I am writing in the hours leading to a very special Winter Solstice. In many ways, it feels more potent than our transition out of 2020. [...]
Remembering Wholeness: A Ritual for the New Year
You have no idea how hard I've looked for a gift to bring You. Nothing seemed right. What's the point of bringing gold to the [...]
You Already Have All The Resources That You Need Within You
I recently facilitated a workshop with peacebuilders and activists, as part of the project Rewiring the Brain for Peace that I co-founded and lead in parallel [...]
How to Keep Your Inner Peace and Hope in Today’s World
I once asked a bird, “How is it that you fly in this gravity of darkness?” She responded: “Love lifts Me." ~ Sufi saying How can one feel [...]
What Are You Willing To Risk To Live Your Life Fully?
Run from what's comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From [...]
Rising To A Higher Consciousness By Making The Darkness Conscious
There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One [...]
Re-Imagine A New World: Stitching A New Quilt of Humanity
As the world sees old threads unraveling (hate, abuse, fear, war, judgment, more fear, more violence…), falling on us to be cleared and recycled, I [...]