Reconnecting with Joy…One Moment At A Time!
Feeling stuck, depressed, anxious about the future, not knowing what’s next and sometimes not even knowing one’s purpose in life… are among the most common [...]
How to Beat the Lack of Light and Winter Blues (Part II: Light Meditation)
Someday perhaps the inner light will shine forth from us, and then we’ll need no other light. ~ Johann Wolfgang von Goethe In the last [...]
How to Beat the Lack of Light and Winter Blues (Part I: Concrete ways to combat SAD)
With the dark days of winter, do you feel sluggish or have difficulty waking up in the morning? Are you tempted to snack more? [...]