Gratitude Is Not For Sissies…
In daily life, we must see that it is not happiness that makes us grateful But gratefulness that makes us happy David Steindl-Rast As a [...]
Can You Rewire Your Brain For Happiness?
Think not lightly of good, saying “It will not come to me.” Drop by drop is the water pot filled. Likewise, the wise one, gathering [...]
Nurturing Your Creativity: Why It Matters & How To Do It
I recently came back from a wonderful time on the West Coast, reconnecting with friends, nurturing myself in the beauty of Nature in the Big Sur [...]
How Do We Remain Centered In The Storms of Life?
As I was preparing for a series of international trips (including to Libya), I started reflecting upon the small daily rituals that would help me [...]
New Year, New Resolutions, New Goals? How would it feel if you were already living your dreams?…
I moved from Berkeley Springs,WV to Takoma Park,MD right before Christmas (and the big snow storms!). I had known for a while that it was [...]
How to Beat the Lack of Light and Winter Blues (Part II: Light Meditation)
Someday perhaps the inner light will shine forth from us, and then we’ll need no other light. ~ Johann Wolfgang von Goethe In the last [...]