The Sacred Cure for Anxiety: Connection and Creation Over Control
Is your anxiety through the roof lately? Have the usual remedies—pausing to breathe, sitting in stillness, or pushing yourself into action—stopped offering real relief? You’re [...]
Transform Your Fear of The Unknown to Fully Transform Your Life
Are you looking to deeply transform your life, but feeling afraid of the unknown? If so, this is for you! You can transform your fear [...]
3 Practices to (Re)Create Space for Shifts to Happen in Your Life
We all know that life as a rhythm. We see it all around us – in nature, in birth and death, in the world. We [...]
The Art of Undoing In 7 Lessons
We live in a culture where everyone is supposed to be going somewhere, doing something (usually meaning “having a job”), aiming at something and… getting [...]
Pause And Relieve Your Stress: Remember To Put The Glass Down!
'A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked [...]