“No problem can be solved from the same level of consciousness that created it.”
~Albert Einstein
For the past 30 years, I have supported individuals and communities around the world, across cultures and traditions, to find and develop their own resources for resilience. As a healer and mentor, I support each of my clients in developing their own personalized toolbox, full of practices and techniques that they can apply directly to the unfolding of their everyday life.
This resource corner gives you access the most powerful of these practices. Each of them works simultaneously on your body, mind and spirit.I have designed them drawing upon ancient wisdom that can be found in all religious and spiritual traditions, and combine them with the results of the latest research in psychology and neuroscience. So that you know why they work the way they do. My hope is that you will find here a few tools that you will adapt to your own lifestyle and needs.
Come back to visit this section often as I will keep adding more resources.
Body-scan:
A powerful relaxation and clearing guided practice
Compassion meditation/visualization:
A powerful transformative meditation
I wanted practical ways in which to daily refocus my thoughts and habits in a more positive direction. Through Béatrice’s guidanceI now feel I have a daily ritual that is truly mine, and so easy and positive.
Béatrice has really helped me form some solid practices that helped me reach my goals. She taught me several modalities that helped me consistently recognize and honor my spiritual needs. I felt more peaceful, grounded and able to “connect” to my spiritual self.
Find some commonly asked questions and answers about Shamanic Healing and Life Coaching. If you feel a relevant question may have been missed contact me. I will consider a thoughtful answer and add it to the page. Read More
Access the most powerful practices and tools that I have developed and applied over the past 30 years. They draw upon ancient wisdom, combined with the results of the latest research in neuropsychology. So that you know why they work the way they do. My hope is that you will find tools that you can adapt to your own lifestyle and needs. Read More
The Sacred Cure for Anxiety: Connection and Creation Over Control Is your anxiety through the roof lately? Have the usual remedies—pausing to breathe, sitting in stillness, or pushing yourself into action—stopped offering real relief? You’re not alone. And you’re not failing. You may have noticed that going into (re)action mode doesn’t actually “absorb” anxiety, despite what it promises. Sure, doing something can bring temporary relief. It helps you reaffirm your agency. And that matters—you’re re-inserting yourself into the flow of life and the course of history. But if you’re acting from a place of inner disconnection—still feeling lost or scattered inside—it can backfire. The anxiety doesn’t dissolve. It compounds. On the other end of the spectrum, just sitting with anxiety in mindful presence can feel impossible. For some, it makes the storm feel louder. And finding calm in a world that feels on fire? That can feel not just hard, but out of touch. Let’s be honest: the usual approaches aren’t working for many of us anymore. Beyond what is happening in each of our individual lives, the collective chaos that we are all thrown in is taking a toll. I witness in daily in the healing room and all around me. The Truth Beneath the Noise Here’s what those approaches do get right: Healing happens in the present moment. Whether you choose to try to find inner peace or act to reaffirm what you are standing for, you are in the here and now. But the deeper medicine isn’t presence alone. It’s presence with connection and alignment— With your soul. With your inner knowing.… Read More