{"id":1467,"date":"2015-02-01T20:15:55","date_gmt":"2015-02-01T20:15:55","guid":{"rendered":"https:\/\/shamanicspiritualhealing.com\/?p=1467"},"modified":"2018-06-19T11:04:11","modified_gmt":"2018-06-19T11:04:11","slug":"7-ways-to-slow-down-go-inward","status":"publish","type":"post","link":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/","title":{"rendered":"7 Ways To Slow Down And Go Inward"},"content":{"rendered":"

W<\/span>inter is the time when nature slows down and turns inward. The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed. The rhythm of emergence is a gradual, slow beat. What is true for nature is equally valid for us. Wherever we live, each season carries an archetypal energy that has a reason. Yet, chances are that you are running faster and faster right now. Your to-do list is a mile long and the more you do, the more there seems to be left to do. And, if for any reason you are not running as fast as everybody else, and not doing as much as you think you should do, you might feel stuck, depressed, going nowhere, winter feeling like a dark hole that you wonder how to claw out of. In fact, those feelings are not mutually exclusive and can be the two sides of a same coin. Trust me\u2026 I know it first hand.<\/p>\n

We live in a culture of speed and business (and, at times, immediacy) that just clashes with the stillness of hibernation. And there is nothing intrinsically wrong with this, except when it leaves us struggling, overwhelmed, and crying for a pause button. There might be not much we can do to turn down the intensity of the energies at play around us right now. However, we can choose to slow down and go deeper inward, creating a little bit more space within, giving the chance for life to grow and for us to open to the new.<\/p>\n

Here is an invitation for you and me to slow down and go inward, allowing our whole being to get ready for the spring.<\/p>\n

1.\u00a0<\/span><\/strong>Do less<\/strong><\/p>\n

Prioritize the most important things on your to-do list and see what you can suppress that is not indispensable. In \u201cThe Power of Less\u201d, Leo Babauta recommends choosing three most important tasks for the day and doing them first. Doing less also often means learning how to say \u2018no\u2019 to things, both at work and in your personal life. Saying \u2018no\u2019 is probably one of the most important things I have learned in life.<\/p>\n

2.\u00a0<\/span><\/strong>Let go of the fear of missing out<\/strong><\/p>\n

Yes, choosing to stay in one night, or to take a nap instead of going to a lunch or a party with friends, means that you are renouncing to these other things you could do. But when I see people who are already exhausted or overwhelmed and who keep bouncing from activity to activity, without taking the time to experience (and at times integrate) any of them, I just want to say: \u201cStop!\u201d Yes, you miss opportunities all day long by choosing things that matter most, but what you may miss by trying to do it all and have it all can never be replaced.<\/p>\n

3. Notice how you use your time<\/strong><\/p>\n

Our culture is quite masterful at inviting distraction as a way to avoid the discomfort that occurs when we slow down. Just when the conscious work is to turn inward and sit with what you find there, the culture does everything in its power to redirect you outward. A friend of mine recently pointed out to me that you can spend two hours on Facebook and think that it has just been a few minutes, while a two hour-walk can make you feel like you have gone on a full vacation (which is, by the way, what I hear all the time from people who come for a shamanic session<\/a> or a meditation class<\/a> with me). So, yes, without being judgmental about it, you may want to reconsider how you use your time, and break away from social media just a little bit, maybe going on Facebook only once a day, or putting some limit to the time you spend online. Substitute some of it with going for a walk outside, reading a book, listening to music, going to a meditation class, etc.<\/p>\n

4. Practice single tasking<\/strong><\/p>\n

With modern ways of communication (which don\u2019t necessarily make us feel more connected), you may often find yourself talking on the phone while driving, answering emails while eating a meal, or even checking your social media activity while you are in the company of friends. Multi-tasking has become far too common in our day-to-day lives. Not only does it dilute the quality of our presence, it can often hamper efficiency and compromise our brain\u2019s ability to commit what we are learning to long-term memory. So my challenge to you is this: try to practice single tasking at least once a day to begin with. Be mindful of the tasks at hand and give your full attention to what you are doing, whether it\u2019s watering your plants, composing an email, eating a meal or listening to a friend\u2019s troubles.<\/p>\n

5. Look for the silence <\/a><\/strong>(in between the noise)<\/strong><\/p>\n

Carve some time during your day when you can be silent, and be silent, and be silent, and wait\u2026 until something can be heard and seen and felt, beyond words, images and sensations. Sometimes this will open you up in unexpected ways and you may find yourself filled with sadness, grief or anger. This is OK and I encourage you to sit with whatever feelings come up for you. All feelings are good ones. Sometimes they just need to come up to be released. If you are asking for something new in your life, know that in order to make space for it you may need to release what is filling up this space<\/a>.<\/p>\n

6. Offer your silence to somebody else<\/strong><\/p>\n

In the business and loudness that life can be, silence might be the most important thing you bring to another person. Not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is \u201ca place of refuge, of rest, of acceptance. \u201d As Rachel Naomi Remen rightly points out, \u201cwe are all hungry for this other silence\u201d and it is hard to find. Yet, it is the most healing and magical way you might be able to support somebody else and, this way, allow yourself to also go deeper inward.<\/p>\n

7. Breathe and start over<\/strong><\/p>\n

\u00a0<\/strong>Return to the art of slow whenever you feel rushed or scattered. As soon as you notice that you are lost in the busyness of the day or your life, stop. Simply pause. Take a deep breath. Connect with your breath in your body (choosing a place in your body where it is easier for you to connect with your breath). Breathe into any parts of your body that feel tense or in pain. Now put your hand on your heart and breathe into it. Breathe in through your chest front. Breathe out through your back. Feel your heart beating and be fully present with this feeling. And then reconnect with who you choose to be now<\/a>. There is no right or wrong answer to this. But one thing I know is that who you are is so much more than your to-do list<\/p>\n

Enjoy your presence as you choose to slow down and go inward. And share your own tips for slowing down!<\/p>\n

B\u00e9atrice | Contemporary Shamanic Healer<\/p>\n

allowingthelight@gmail.com<\/a><\/p>\n

 <\/p>\n

B\u00e9atrice Pouligny<\/em>
\nAllowing The Light<\/strong>
\nJanuary-February\u00a02015<\/p>\n","protected":false},"excerpt":{"rendered":"

Winter is the time when nature slows down and turns inward. The beauty of nature insists on taking its time. Everything is prepared. Nothing is […]<\/p>\n","protected":false},"author":2,"featured_media":2946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,53,44,50,81,58],"tags":[],"yoast_head":"\n7 Ways To Slow Down And Go Inward - Allowing the Light<\/title>\n<meta name=\"description\" content=\"An invitation to slow down and go inward, allowing our whole being to get ready for the new to emerge (with 7 very concrete tips for daily life).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways To Slow Down And Go Inward - Allowing the Light\" \/>\n<meta property=\"og:description\" content=\"An invitation to slow down and go inward, allowing our whole being to get ready for the new to emerge (with 7 very concrete tips for daily life).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/\" \/>\n<meta property=\"og:site_name\" content=\"Allowing the Light\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/beatrice.pouligny\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-01T20:15:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-19T11:04:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"522\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beatrice1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beatrice1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/\"},\"author\":{\"name\":\"Beatrice1\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/person\/5f051e15704914ab803e6c2bb37c63e0\"},\"headline\":\"7 Ways To Slow Down And Go Inward\",\"datePublished\":\"2015-02-01T20:15:55+00:00\",\"dateModified\":\"2018-06-19T11:04:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/\"},\"wordCount\":1222,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#organization\"},\"image\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg\",\"articleSection\":[\"Awareness\",\"Inner Strength\",\"Mind-body-spirit connection\",\"Presence\",\"Silence\",\"Wholeness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/\",\"url\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/\",\"name\":\"7 Ways To Slow Down And Go Inward - Allowing the Light\",\"isPartOf\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg\",\"datePublished\":\"2015-02-01T20:15:55+00:00\",\"dateModified\":\"2018-06-19T11:04:11+00:00\",\"description\":\"An invitation to slow down and go inward, allowing our whole being to get ready for the new to emerge (with 7 very concrete tips for daily life).\",\"breadcrumb\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#primaryimage\",\"url\":\"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg\",\"contentUrl\":\"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg\",\"width\":800,\"height\":522},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shamanicspiritualhealing.com\/dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Ways To Slow Down And Go Inward\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#website\",\"url\":\"https:\/\/shamanicspiritualhealing.com\/dev\/\",\"name\":\"Allowing the Light\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shamanicspiritualhealing.com\/dev\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#organization\",\"name\":\"Allowing the Light\",\"url\":\"https:\/\/shamanicspiritualhealing.com\/dev\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/shamanicspiritualhealing.com\/wp-content\/uploads\/2018\/07\/logo-allowing-updated.png\",\"contentUrl\":\"https:\/\/shamanicspiritualhealing.com\/wp-content\/uploads\/2018\/07\/logo-allowing-updated.png\",\"width\":228,\"height\":162,\"caption\":\"Allowing the Light\"},\"image\":{\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/beatrice.pouligny\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/person\/5f051e15704914ab803e6c2bb37c63e0\",\"name\":\"Beatrice1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/740353e2a172c3d51fbdb54924f9ae05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/740353e2a172c3d51fbdb54924f9ae05?s=96&d=mm&r=g\",\"caption\":\"Beatrice1\"},\"url\":\"https:\/\/shamanicspiritualhealing.com\/dev\/author\/beatrice1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Ways To Slow Down And Go Inward - Allowing the Light","description":"An invitation to slow down and go inward, allowing our whole being to get ready for the new to emerge (with 7 very concrete tips for daily life).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/","og_locale":"en_US","og_type":"article","og_title":"7 Ways To Slow Down And Go Inward - Allowing the Light","og_description":"An invitation to slow down and go inward, allowing our whole being to get ready for the new to emerge (with 7 very concrete tips for daily life).","og_url":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/","og_site_name":"Allowing the Light","article_publisher":"https:\/\/www.facebook.com\/beatrice.pouligny","article_published_time":"2015-02-01T20:15:55+00:00","article_modified_time":"2018-06-19T11:04:11+00:00","og_image":[{"width":800,"height":522,"url":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg","type":"image\/jpeg"}],"author":"Beatrice1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Beatrice1","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#article","isPartOf":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/"},"author":{"name":"Beatrice1","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/person\/5f051e15704914ab803e6c2bb37c63e0"},"headline":"7 Ways To Slow Down And Go Inward","datePublished":"2015-02-01T20:15:55+00:00","dateModified":"2018-06-19T11:04:11+00:00","mainEntityOfPage":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/"},"wordCount":1222,"commentCount":4,"publisher":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#organization"},"image":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#primaryimage"},"thumbnailUrl":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg","articleSection":["Awareness","Inner Strength","Mind-body-spirit connection","Presence","Silence","Wholeness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/","url":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/","name":"7 Ways To Slow Down And Go Inward - Allowing the Light","isPartOf":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#primaryimage"},"image":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#primaryimage"},"thumbnailUrl":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg","datePublished":"2015-02-01T20:15:55+00:00","dateModified":"2018-06-19T11:04:11+00:00","description":"An invitation to slow down and go inward, allowing our whole being to get ready for the new to emerge (with 7 very concrete tips for daily life).","breadcrumb":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#primaryimage","url":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg","contentUrl":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-content\/uploads\/2015\/02\/The-new-from-within.jpg","width":800,"height":522},{"@type":"BreadcrumbList","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/7-ways-to-slow-down-go-inward\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shamanicspiritualhealing.com\/dev\/"},{"@type":"ListItem","position":2,"name":"7 Ways To Slow Down And Go Inward"}]},{"@type":"WebSite","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#website","url":"https:\/\/shamanicspiritualhealing.com\/dev\/","name":"Allowing the Light","description":"","publisher":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shamanicspiritualhealing.com\/dev\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#organization","name":"Allowing the Light","url":"https:\/\/shamanicspiritualhealing.com\/dev\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/logo\/image\/","url":"https:\/\/shamanicspiritualhealing.com\/wp-content\/uploads\/2018\/07\/logo-allowing-updated.png","contentUrl":"https:\/\/shamanicspiritualhealing.com\/wp-content\/uploads\/2018\/07\/logo-allowing-updated.png","width":228,"height":162,"caption":"Allowing the Light"},"image":{"@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/beatrice.pouligny"]},{"@type":"Person","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/person\/5f051e15704914ab803e6c2bb37c63e0","name":"Beatrice1","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shamanicspiritualhealing.com\/dev\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/740353e2a172c3d51fbdb54924f9ae05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/740353e2a172c3d51fbdb54924f9ae05?s=96&d=mm&r=g","caption":"Beatrice1"},"url":"https:\/\/shamanicspiritualhealing.com\/dev\/author\/beatrice1\/"}]}},"_links":{"self":[{"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/posts\/1467"}],"collection":[{"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":4,"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/posts\/1467\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/posts\/1467\/revisions\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/media\/2946"}],"wp:attachment":[{"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/media?parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/categories?post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shamanicspiritualhealing.com\/dev\/wp-json\/wp\/v2\/tags?post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}